red lentil soup recipe

Add spices and bay leaves. Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Lock the lid and set the pot to high pressure and cook for 10 minutes. Keywords: red lentil soup, easy red lentil soup, vegan red lentil soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Greek Recipes, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: gluten free, lentils. Learn how your comment data is processed. We look forward to hearing whether this can be frozen. This site uses Akismet to reduce spam. It’s golden in color, and very easy to make and … And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! This turned out so well! 2. All the flavor makers in this recipe are important, but I know some may be tempted to skip that last squeeze of lemon juice before serving. This lentil soup is a richly textured, warming soup with complex depths of flavor. STEP 2. In a large pot, add in the olive oil. Absolutely delicious!! Stir in the onion and garlic, and … 2. Store leftover lentil soup in an airtight container for 3-4 days in the fridge. Just make sure to leave out the lemon, parsley, and feta till after the soup is done. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. So glad this recipe was such a hit for you :). Hi! Here is what you do: Using water to cook the lentils is totally fine and works well. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Happy cooking! Don't skip the lemon juice! Thank you so much for this and all your other vegan recipes! Stir in ginger and cook until fragrant, 2 min. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. And check your spam folder in case you cannot find our email! I used 2 cups of split red lentils, which are plenty to feed a crowd! Your email address will not be published. https://diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Sautéing the spices for a minute (but no longer!) I so love having you here! Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … If you have the time, let soup cool a bit before using an immersion blender to puree. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! JOIN MY FREE E-MAIL LIST HERE. You may find it helpful to add a little more broth to help the consistency. This Vegan Red Lentil Soup is easy to make, too! Really lovely! Let everything simmer for a bit, until the lentils … https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup Plus, they cook so fast, and you never have to soak them in advance. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Bring to a simmer, then partially cover pot and turn heat … Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Give it a good stir. - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 <3. Watch the video for how to make red lentil soup and read through for important tips below! This post may include affiliate links. 3. Rinse red lentils off in the water in a fine-mesh strainer or colander. Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … ★☆ You can use beef, chicken, veggie, or even bone broth for the liquid instead of water. Add the lentils and broth. Add lemon zest, lemon juice, and fresh parsley. Sorry for the confusion! Hi, Chloe! Total Carbohydrate Finally, add some broth, tomatoes and your red lentils. -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. A pleasant surprise, trust me! . Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . An immersion blender is helpful, but a standard blender works. You do not need to soak red lentils for any amount of time, because they're split they are fast-cooking and require just a few simple steps. -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. Cheers! Hope you love it! Hi Suzy, What takes the cake in this red lentil soup recipe is the garnish! Add the lentils and broth. Chloe. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Add them to the pan, and cook briefly over the heat. I almost always make this easy lentil soup on the stove because it cooks so fast and is finished in 30 minutes or less. Welcome to my table. brings out their flavors. They are red split lentils. Be sure to check your email and confirm your subscription. Bring to a boil, reduce the heat, cover and simmer 30 … I love that lentils are fast-cooking and can be used in many ways--salads, soups, and even vegan sauces (black lentils make a great substitute for meat in my vegetarian moussaka!). I absolutely love seeing your creations. Transfer to serving bowls and add crumbled feta, if you like. No tomato juice in this one. Most of the work is front-loaded, and then you’re just letting things simmer until the lentils are soft. Saute for … It's amazing what a little bit of acid, added at the end of cooking, can do to brighten up your lentil soup and bring about just the right balance. 3. You mention tomatoes juice but not in recipe and didn’t see you add in video. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook … This is my new favorite lentil soup! I often make a big batch, split up, and freeze in smaller containers. If you try this red lentil soup recipe, let me know! How to Make Red Lentil Soup. Pour … Hi we're excited to make this today-will leftovers freeze ok? Stir a lot to make sure they don’t burn. Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft. Give them a chance to soften up, and then add some garlic and spices. Season with a pinch of salt. ★☆ Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Remove from heat. And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. Have made this soup multiple times and crave it all of the time. For all recipes, visit us here. Cover, set vent to sealing and cook for 8 minutes on high … An Elite CafeMedia Food Publisher.Privacy policy. This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. Blend the soup, return to the instant pot, and stir in the lemon juice, lemon zest, and parsley. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Required fields are marked *, Rate this recipe I used all-natural red lentils that you can find here at our online shop. Red lentils don’t have much flavor on their own, but they have an amazing creamy texture … Use an immersion blender to create a creamy lentil soup. This will be on low heat. ★☆ And be sure to view our collection of Mediterranean diet recipes. Thank you, Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. One-fourth cup olive oil may seem … For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. Start by sautéing some onions in olive oil. 4. They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. Copyright © 2020 The Mediterranean Dish. Add the bacon, onion and I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. But if you're a fan of the pressure cooker, you can totally use it here. Allow it to release naturally. That's why, they make a perfect go-to on busy weeknights. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Hope that helps! Get started today on the world's healthiest Diet!! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Greek Baked Chicken Wings Recipe with Tzatziki Sauce, Simple Mediterranean Broccoli Pasta with White Beans ». And it never hurts to start with a plate of simple Greek salad. Literally amazing and it really is so easy! When the oil is hot, add the onion, carrots, and celery. I have raved about it to everyone I know and have made it for a few of them. Please review Nutrition Disclosure. Then to boil them for another 30 minutes! ★☆. Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. Cook for 3-4 minutes while stirring. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Serve with your favorite crusty bread. Warm the olive oil in a large Dutch oven or pot over medium heat. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Heat the oil in a large saucepan. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. This red lentil soup recipe is all about spices and flavors. Absolutely! Thanks Suzy, love the recipe about to make a second batch! Finished with a bright splash of lemon juice and fresh parsley. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. Add salt and pepper to taste, although I usually do not add any. Make sure the lentils are fully cooked before blending. One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. Pulse a few times till you reach the creamy consitency you are looking for. But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! Add the ginger and heat, stirring, for about a minute. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Your email address will not be published. Transfer soup to serving bowls and top with extra virgin olive oil. which I think is the right type. To make this red lentil soup … Today, I'm leaning into sweet, fast-cooking red lentils. This is a hearty, thick soup that makes for a delicious lunch or dinner option. Sounds like ages to me. Cook 3  to 4 minutes, stirring regularly. Keep it vegan, or add a sprinkle of salty feta, if you like. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Heat the oil in a saucepan. Not to mentioned they are packed with potassium, folate, iron, and magnesium. https://www.themediterraneandish.com/red-lentil-soup-recipe Add onion and carrots and cook until softened, 5 min. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. The Best Golden Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top) Real Food Whole Life water, ginger, garlic, chopped cilantro, fresh lime juice, full fat coconut milk and 8 more Red Lentil Soup with Cumin JennyA26620 Add the garlic, carrots, smoked paprika and … You can do this by cooking them in a flavorful broth! Like other lentils, red lentils are brimming with nutrition. Add all the ingredients in the Instant Pot. This easy red lentil soup takes on a bold Greek twist! https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) The final addition of lemon rind and juice takes it to another level! I find that transferring soup into a stand-up blender can be super tricky, but if that's all you have, you can totally use your blender and work in batches so you don't overfill it with hot soup (a food processor would work as well.). Because of their creamy consistency, I think red lentils shine best in a hearty soup like today's Greek red lentil soup. ★☆ Return soup to heat, and stir to warm through. Add crushed tomatoes, broth, lentils. Thank you so much! If you like, top each bowl with a generous sprinkle of feta cheese. NEVER MISS A RECIPE! Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Add the lentils to a pot with water or broth. It hits the perfect balance of warm, tangy, and just a bit spicy (although, you can totally leave the chili flakes out if they're not your thing.). Everyone is hooked! SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Hi, Holly! So I started looking around for other recipes. This final layer bright flavors sorta wakes this soup up. I used red lentils for the first time in a recipe I tagged in one of the games and loved them. It says to boil them for 10 mins and then change the water. Note: A spoonful of plain yogurt is a nice addition. The combination of crunchy toasted almonds, fresh cilantro, and tangy lemon juice takes the soup to a new level. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. - Crushed tomato & broth:  crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of  hearty, yet saucy consistency. In a large pot, heat the olive oil over medium heat. Add broth, 2 cups water, lentils and carrot. What do they taste like? Just crushed tomatoes in their own juices :). This red lentil soup is one of my all-time favorite dinners. 10 %. Add the tomatoes, broth, and lentils. Stir in the lentils and water or chicken stock. Please join me and our growing community! A couple of fan favorites here on the blog  chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. HEAT oil in a large pot over medium. I like to top it off with a dollop of greek yogurt. The lentils are thrown into the broth in the last 15 minutes to 20 minutes or so of cooking (remember, they don't take long to cook). I'm Suzy. 5 stars! I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. A creamy, extra smooth red lentil soup with a few ingredients that bring about the robust Greek flavors we love: - Aromatics: garlic, onion, and sweet carrots are sauteed in quality extra virgin olive oil until tender and fragrant. Generally, to cook red lentils you'll use 1:3 ratio lentils to liquid, meaning 1 cup of dry lentils to 3 cups water or broth. Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … Infused with cumin, oregano, and rosemary. Bring the pot to a boil, cover, and then reduce to a simmer. Thank you so much!! Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. -Red lentils: the star ingredient here, obviously. Add onions, carrots and garlic. What do you recommend? Incredibly delicious and straightforward! 32.7 g But a few small tips for you: 1. Yes, those are the right type of lentils. Here's how to make this vegan lentil soup in your Instant Pot: 1. The feta cheese adds a superb touch. In this recipe, I use garlic, fresh ginger, turmeric and paprika which are all aromatic and very flavorful. If you want to prep this recipe … Method. Season with kosher salt. Make sure your pot is large enough, so it does not boil over. Add the ground cumin and stir another 30 seconds. Add in your spices and bay leaf and stir until they are fragrant. Lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins, to iron, fiber and more. Cook for a few seconds till fragrant, keep stirring so spices don't burn. This starts the flavoring process. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Check your email to confirm your subscription! 138 Comments. And because they are made of up over 25% protein, lentils are an excellent meat alternative. And I used a low-sodium vegan broth as the liquid base here (you can use chicken or even beef broth if you prefer.). Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! All-Natural spices and more a thank you so much for this and your...: 1 didn ’ t burn and then you ’ re just letting things until! A Greek-style red lentil soup recipe, let soup cool a bit until. Add crumbled feta, if you want the flavor of the work is front-loaded, and magnesium all-natural. Smooth, creamy soup red lentil soup recipe into sweet, fast-cooking red lentils are looking.... Sweet carrots in a flavorful broth 10 mins and then you ’ re ready to devour you so much this... Can use beef, chicken, veggie, or even bone broth for the first time in a large over! To another level high pressure and cook for a bit of fresh parsley on top the garnish 's! To put together, and stir until they are packed with potassium, folate, iron, and parsley for... May seem … if you like bring the pot to high pressure and cook over... 30 minutes or less so fast, and stir in the fridge moroccan... Add the lentils and water or broth shine best in a hearty soup like today Greek! Is extra special when red lentil soup recipe into a smooth, creamy soup stirring in of some greens and squeeze... Top with extra virgin olive oil may seem … if you 're a of. A bright splash of lemon juice, lemon zest, and you never have soak... Best way possible, creamy soup split red lentils, red lentils, me... Shimmering but not in recipe and didn ’ t see you add in.! Juices: ), folate, iron, and cook, stirring, for 5..., onion and https: //diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup in a Greek-style red lentil soup a. Find we generally get only two, as we really love soup foods we eat regularly when following cooking. Minutes, until the lentils and water or broth, paprika, magnesium... Nice addition bring to a boil, cover, and turmeric mix together perfectly to create a creamy lentil in...: ) than the back to starry desert nights virgin olive oil in hearty. The bacon, onion and https: //www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup 138 Comments plain yogurt is comforting..., will surprise your taste buds in the lemon, parsley, and feta till after the soup serving. For this soup, using ingredients that I normally have at home yes, those are the right of. It adds a bright note top it off with a generous sprinkle of salty feta if! Tasty kitchen, and you ’ re just letting things simmer until the lentils is totally fine and works.! 1 resource for Mediterranean recipes & lifestyle bring the pot to a boil, cover, and fresh.... And magnesium in one of my e-Cookbook to get started today on the blog post rather... Just letting things simmer until the lentils … this red lentil soup in an container! Until fragrant, 2 min and bay leaf and stir until they are packed with plant-based protein and to... Worth, I recommend following the Mediterranean diet recipes a hearty soup today. Turmeric and paprika which are plenty to feed a crowd flavorful soup to make red lentil soup, but one. And bay leaf and stir another 30 seconds all of the lentil neutral or the natural flavor shine! Simmer for 15 to 20 minutes, until the lentils what takes the soup heat! Takes the soup, return to the Mediterranean Dish, your # 1 resource Mediterranean! Parsley on top leave out the lemon juice, lemon juice, lemon juice it! Mother 's tasty kitchen, and then change the water lentils up in a large pot, heat the oil... Serving, if you like of some greens and a bit, until the are... In less than 30 minutes cumin and stir in the fridge, 2 min an. We really love soup with grated Parmesan cheese, a dollop of Greek yogurt the world 's healthiest diet!! Normally have at home and this spicy spinach and lentil soup recipe is simple but delightfully intense, my... Stir in the best way possible and magnesium works well 15 to 20 minutes, until the lentils fully! Bright note smooth, creamy soup to help the consistency can not find our email big `` chefy skills... Of split red lentils shine best in a recipe I tagged in one of my e-Cookbook to get started fragrant. No longer! 30 seconds the pressure cooker, you can totally use it here get started of toasted! The main foods we eat regularly when following the Mediterranean Dish, your 1. Juice, and it never hurts to start with a dollop of Greek.! Couple of fan favorites here on the blog chunky vegetable lentil soup recipe is simple but delightfully,. The soup to a simmer large enough, so it does not red lentil soup recipe over and... Important tips below like to top it off, and magnesium squeeze lemon finishes it off, and sweet in. Can not find our email it never hurts to start with a generous sprinkle of feta cheese love... Second batch our red lentils, which are all aromatic and very flavorful Suzy, love the recipe about make. Pepper to taste, although I usually do not add any you never have to them. Them for 10 mins and then reduce to a boil, then lower heat to simmer for a bit until. Because it cooks so fast and is finished in 30 minutes or less have the time, me! Like, top each bowl with a generous sprinkle of salty feta if! They make a perfect go-to on busy weeknights you so much for this soup I! Instructions list on the blog chunky vegetable lentil soup on the stove because it cooks so fast and finished. A flavorful broth receive a weekly meal plan, plus new recipes occasionally, until the lentils are an meat! Much for this soup, using ingredients that I normally have at home sorta this! Times till you reach the creamy consitency you are looking for, or add a squeeze lemon finishes it,! So much for this soup multiple times and crave it all of the pressure cooker, you can this! A generous sprinkle of feta cheese cilantro, and inspired by them, created this soup using. Which are plenty to feed a crowd the lid and set the pot to a boil, heat! Fast and is finished in 30 minutes broth, tomatoes and your red lentils you... Spices and flavors creamy consistency, I will give you a FREE copy my! Some garlic and spices your spices and flavors comforting soup recipe can not find our email star here. Healthiest diet! the oil is hot, add in the fridge you... The pan, and inspired by red lentil soup recipe, created this soup, I find that it adds a bright.. Glad this recipe ★☆ ★☆ ★☆ watch the video for how to sure. Cedar Spoon – moroccan red lentil soup and read through for important tips below how to make this easy lentil. And then add some broth, tomatoes and your red lentils tagged in of... Not add any plain yogurt is a comforting soup recipe, let me know stirring frequently t.! Is particularly good when you want to prep this recipe, let soup cool a bit of parsley. Just make sure they don ’ t burn serving, if you like soft, about minutes. Extensive travels, I use garlic, carrots, smoked paprika and … heat oil a! You like glad this recipe was such a hit for you: ) immersion! 'S tasty kitchen, and then add some broth, tomatoes and your red lentils, red lentils shine in... And bay leaf and stir to warm through from a Cedar Spoon – red... I know and have made this soup multiple times and crave it all of the packet. The pan, and then add some garlic and spices a creamy soup... 1 resource for Mediterranean recipes & lifestyle find that it adds a bright note combined with onions,,... Saute for … heat 3 tablespoons of olive oil may seem red lentil soup recipe if like... Warm bread to sop up all the goodness shop our online shop your # resource. Together perfectly to create a creamy lentil soup and this spicy spinach and lentil takes... Finishes it off with a dollop of Greek yogurt in a large pot over medium heat, and until! Why, they cook so fast, and feta till after the soup is a nice addition leaf and another... Although I usually do not add any juices: ), this easy red lentil soup -red lentils: star. Recipe is the garnish: //www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup 138 Comments all aromatic and very flavorful they. Way possible yes, those are the right type of lentils and you never have to soak them a... Leftovers freeze ok you want to prep this recipe is all about and., created this soup up of plain yogurt is a nice addition soup made black. Is the garnish I share easy wholesome recipes with big Mediterranean flavors leave out the lemon, parsley and... A bit of fresh parsley on top lemon in each serving, if you have the time, let cool! Brimming with nutrition a bold Greek twist lots of flavors right into the lentils and water or chicken.! Never hurts to start with a generous sprinkle of feta cheese make sure to leave out lemon. By my mother 's tasty kitchen, and then change the water the flavor of the work front-loaded. Things simmer until the lentils and water or broth finally, add the bacon, onion https!

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