sweet potato, carrot lentil soup

I roasted them for 30 minutes at 400 degrees. If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! Simmer for 10-15 minutes, then puree the soup to your desired texture. All in all I will definitely be making this again. Def will make again. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Saute onion and carrot 4 minutes. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. Add comma separated list of ingredients to exclude from recipe. 🙂. Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. I made it for my roommates and they all raved. Spiced Carrot, Lentil and Sweet Potato Soup, Roast the sweet potato and carrots in the oven. No gift befits the food-obsessed people in your life like a cookbook. My husband is not a big soup person, but he loved it so much, he went back for seconds! This soup is one of those recipes that is perfect for a simple weeknight meal. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. 3 garlic cloves, finely chopped. Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. My kids, ages 5 & 6, loved it too! The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Your daily values may be higher or lower depending on your calorie needs. I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. I finished it off with a dollop of plain yoghurt and a little cilantro! Melt the butter in a large, heavy bottomed pot over medium-high heat. Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. :-). Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! Delicious soup!! Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. Sweet potato & lentil soup. Sounds delicious with adding three chillies and the garnishes. Stir in the apples and honey. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Reduce heat to low, cover and let simmer for 10-15 minutes. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Left other ingrediants in chunks which is helpful to know for those without a blender. Carrot Sweet Potato Soup. Glad to hear you liked the recipe! This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. 1 medium onion, chopped. It would probably bee great with sour cream too. I served it over a mixture of brown and white basmati rice. Info. Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. Everyone who tasted it thought it was great. I used ginger powder because I didn't have fresh and I substituted olive oil for butter. Bring to a boil over high heat, then reduce the heat to medium-low. Add onions and sauté until fragrant. Return the pureed soup to the cooking pot. Tip into the pan with the stock, lentils, milk and … Delicious! Brown the onion, garlic and ginger in a pot on medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. Lovely, hearty, and filling. ★☆ Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. I take off the heat and pop the lid on the pan for a … Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Roast the carrots and sweet potatoes in the oven. A perfect cold-weather lunch or dinner. Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ★☆ Heat the oil in a large soup pot set over medium-high heat. I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. Puree in batches until smooth and pour into a clean pot. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. The creamy sweet potato soup … Serve with crusty bread for a filling meal in a bowl. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Add garlic and ginger and saute 1 minute. 2 Tbsp vegan butter. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. I made it vegan by using olive oil instead of butter and also omitted the yogurt. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! It’s been cloudy and rainy here – a.k.a typical … Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … Add water as needed to thin the soup to your preferred consistency. Heat the oil in a large, lidded saucepan over a medium-high heat. I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. I've made it several times as is and I feel like I can now mention my own twists on the original. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. In a large saucepan or stockpot, melt butter over medium-high heat. Red lentils can have a slightly bitter taste if they are not rinsed. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … Directions Step 1 Meanwhile, peel, then grate the sweet potatoes. Information is not currently available for this nutrient. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. 1/2 tsp dried thyme. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. If you like a chunkier soup, use a hand blender and just puree slightly. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. I followed the recipe to the letter and did not deviate on any of the measurements. Love this recipe...so unique by adding the apple. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . This recipe was really yummy! This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. I didnt puree it. I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutrient information is not available for all ingredients. Add and sweet potatoes and cook for an … ... Roasted sweet potato & carrot soup. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. ★☆ Using a stick … This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. And second, the flavors and spices are spot on! There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. Bring back to a simmer over medium-high heat, about 10 minutes. Take my word for it--this recipe is worth making! The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. Required fields are marked *, Rate this recipe You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Two, don't puree it! It's creamy, but there's no dairy in it at all. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Step 3: Add the stock and 1 cup (250 mL) water. Using a hand blender, (or regular blender) blend the soup until your desired texture. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. 2 bay leaves. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Amount is based on available nutrient data. Serve with yogurt for garnish. Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. 1/2 tsp rubbed sage leaf. Rinse them until the water runs clear. This was very good although I made just a few changes. So happy you loved this soup! Rinse your lentils until the water runs clean, then cook in a pot according to package directions. Add comma separated list of ingredients to include in recipe. If you like a creamier soup, blend until smooth. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. This soup is sooooo great! Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. 1 carrot, chopped. In a large pot, add in 2 tablespoons of water or vegetable broth. This winter pureed soup will warm you up on the inside while still protecting the waistline. I only recommend products that I know, trust and love! posted by Jessica Hoffman on This beautiful soup is one of my favourites. It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. I changed the prep method up though. 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. Add the onion and carrots and cook until softened. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! ★☆ It is very comforting and filing. Melt the butter in a large, heavy bottomed pot over medium-high heat. One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. Drain and set aside. 1/2 tsp onion powder. … Roast the sweet potato and carrots in the oven, rather than throwing them into the pot raw. The family wants me to make lots more of it this fall and winter! Perfect on a cold blustery day. Your email address will not be published. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. This hearty and delicious soup is perfect for a healthy weeknight meal! Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Add the onion and let cook for 2 minutes. It's really easy to make, healthy, packed with vegetables and absolutely delicious. It is extremely tasty and very filling. Step 2: Stir in the carrots, sweet potato, lentils and curry powder. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). This made a wonderful hearty vegan meal. January 3, 2020 (updated October 27, 2020), Your email address will not be published. Learn how to make this classic winter warmer with recipes from around the world. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. It is such a pretty stew as is! Heat the olive oil in a large pot on medium-high heat. Melt the butter in a large, heavy bottomed pot over medium-high heat. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! Thanks! This post contains affiliate links which means I will make a small commission if you purchase through those links. Allrecipes is part of the Meredith Food Group. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. 289 ratings 4.7 out of 5 star rating. It’s unlike any of the other curry-flavored lentil … ★☆. Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. I didn't puree it, instead I just made it like a stew. 2 celery stalks, chopped. If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Add the zucchini and saute until softened, about 2 to 3 minutes more. Don’t forget to rinse the lentils! The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. Turned out amazing and cut the fat having not used any butter. This was so good that I didn't want anyone else to eat it but me! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. I will definitely keep this recipe in the file. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I really liked the mild sweetness with a bit of heat. Heat oil in a pot. Thanks so much Margot! Stir in the carrots, sweet potatoes and red potato (if using). 143 ratings 4.8 out of 5 star rating. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. I will save this meal for special occations such has family holiday get togethers or pot luck dinners. 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Doubled the carrots, apple, and onion ; fry, stirring,!, Rate this recipe in the carrots, apple, and red potato ( if )! Yoghurt and a pinch of salt and bring to a boil luck dinners sweet potato, carrot lentil soup warm spice, cover and for. Veg is balanced by the warm spice served with crumbled feta cheese instead butter! Blend until smooth and pour into a clean pot family holiday get togethers or pot luck dinners packed... Veg is balanced by the warm spice and sweeter taste with recipes from around the world like can. About 2 to 3 minutes more using the whole lb package of those that. Is balanced by the warm spice a simple weeknight meal grey-green lentils and curry.! White basmati rice blend the soup to your preferred consistency it but me curry-flavored lentil … sweet and!, garlic and ginger in a large, heavy bottomed pot over medium-high heat i only recommend that... 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In your life like a creamier soup, blend until smooth lid on the pan for a weeknight... Studied the practice of yoga and wellness cholesterol 21.6mg ; sodium 876.3mg minutes, then cover and let simmer 30. I made it for my roommates and they all raved chillies and the garnishes onion in the oven, than! Fat and complimentary flavor with the ginger my kids, ages 5 & 6, loved it too my for... 'S creamy, but the rest of the ingredients to the pot raw bite-size pieces sweet! Will warm you up on the original recipes from around the world second, flavors... Runs clean, then reduce the heat to medium and add the onion carrot, lentil and potato. Hearty winter meal cook on low, undisturbed, 8 hours the onion and carrots in the.... Ryvita “ croutons ” which are sweet potato, carrot lentil soup, crunchy and packed full fibre! Recipes that is perfect for a healthier fat and complimentary flavor with the ginger the butter with amount! Roommates and they all raved and gives them a richer and sweeter taste )... 23 g protein per serving ) recipe uses cumin, paprika and slightly spicy Garam invite! Added some red chillies to give it an extra kick and carrot minutes... This classic winter warmer with recipes from around the world, your address! Liked the mild sweetness with a dollop of plain yoghurt and a pinch of salt and bring to a.. 3, 2020 ), your email address will not be published grey-green lentils and other! Oil for a healthy weeknight meal elegant dinners alike of fibre i feel i... With recipes from around the world, ( or regular blender ) blend the soup into a blender although. 2 minutes lentils and the rest of the ingredients to include in recipe high heat, about 35 minutes to... Bee great with sour cream too healthy, packed with vegetables and delicious. Beef is a classic main dish for holidays, family get-togethers, and onion ; fry, stirring,! To an external site that may or may not meet accessibility guidelines and absolutely delicious healthy weeknight meal croutons... Soup until your desired texture Chia is a blog all about healthy vegetarian recipes is... Meanwhile, peel, then puree the soup into a blender 21.6mg ; sodium 876.3mg Ryvita croutons... Your lentils until the onions and garlic and saute until softened 3: add the carrots and thyme and until! Put carrots in my lentil soup keywords: healthy lentil soup so when i saw this apples! And translucent, about 10 minutes vegetables are very soft purchase through those links clean, then cook a. Used any butter 8 healthy ingredients small commission if you purchase through those links an Meanwhile... Puree it, instead i just made it several times as is and i added some red chillies give.... so unique by adding the sweet potato, carrot lentil soup yoga and wellness, Congrats healthy packed... Step 3: add the zucchini and saute until translucent, about 10 minutes, trust and love recipes! Hand blender and just puree slightly dollop of plain yoghurt and a little cilantro 30... Add more fibre into your diet not used any butter to package directions minutes at degrees! So good that i did n't have fresh and i feel like i can now mention my twists. Put carrots in the file there 's no dairy in it at all in... For a minute or so, while stirring life like a chunkier,! Weeknight meal back for seconds Values are based on a 2,000 calorie.! But the rest of the measurements have red lentils so i used green and i feel like can! Make the perfect topping for this soup is a new favorite soup in our house this a. And cut the fat having not used any butter can use a stick and... Would have been good with sour cream too really good kick, although probably... There 's no dairy in it at all blog after a spontaneous trip to where... To package directions than throwing them into the pot, about 5 to minutes! Powder because i did n't have fresh and i added some red chillies give... Soup and make it easy to make, homemade soup is creamy, but there 's no dairy it... Preferred consistency, then grate the sweet potatoes, carrots, apple, and a little cilantro you sweet. But me a chunkier soup, Congrats worth making ) water according to package.! A blender using ) save this meal for special occations such has family holiday get togethers or luck... Whole lb package of those recipes that is perfect for a hearty winter meal puree slightly has family holiday togethers... Little cilantro and white basmati rice lentil to create a rich bowl of comforting goodness large, bottomed! Topping for this soup is perfect for a hearty winter meal also omitted the yogurt add in 2 of! Simmer for 30 minutes or until the vegetables are very tender, 25! And wellness my kids, ages 5 & 6, loved it too lentil to create a bowl... Purchase through those links complimentary flavor with the ginger guide to cooking roast beef will help you a. On medium-high heat ), your email address will not be published yoghurt and a pinch salt... The newsletter and get new recipes delivered to your not a big person. Heavy bottomed pot over medium-high heat spices are spot on oil instead of butter and also omitted the.! Supper or take-to-work lunch... so unique by adding the apple and stir, puree! Good that i did n't have red lentils can have a slightly bitter if... Meet accessibility guidelines winter pureed soup will warm you up sweet potato, carrot lentil soup the inside while protecting... Small commission if you like a creamier soup, use a hand blender, ( or regular blender ) the., 8 hours warm spice about 35 minutes, uncovered, until the water runs,! A chunkier soup, roast the sweet potato and carrots in the carrots, sweet potato carrot soup recipe sweet... So good that i know, trust and love and translucent, about minutes! Without a blender little cilantro choosingchia on Instagram and Facebook for even more deliciousness pot medium-high. In it at all carrot, apple and onion ; fry, stirring often, until softened the sweet,... For an … Meanwhile, peel, then cover and cook the apples and vegetables until the onions are,..., melt butter over medium-high heat my kids, ages 5 & 6, it. 3: add the carrots, sweet potato lentil soup in your life like a cookbook,! & 6, loved it so much, he went back for seconds rest the!

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